Rutin(Vitamin P): Sources, Health benefits & Needed Groups

What is Rutin(Vitamin P)?

Rutin, also known as vitamin P, is composed of citrus bioflavonoids, rutin, and hesperetin. It can prevent vitamin C from being oxidized and destroyed, and enhance the effect of vitamin C. Also, it strengthens capillary walls and prevents bruising. In addition, it is helpful for the prevention and treatment of bleeding gums, and also for the treatment of edema or dizziness caused by inner ear diseases, etc. Vitamin P is found in oranges, lemons, apricots, cherries, rose hips and buckwheat flour, etc.

What are the sources of Rutin(Vitamin P)?

Many foods contain rutin, such as citrus fruits, apricots, dates, cherries, aubergines, buckwheat, tea, etc.

Rutin (vitamin P) is a water-soluble vitamin that cannot be synthesized by the human body and must be ingested from food. It is an indispensable substance in the digestion and absorption of vitamin C. Rutoside can reduce vascular fragility, reduce vascular permeability, enhance the activity of vitamin C, and prevent cerebral hemorrhage, retinal hemorrhage, purpura, and other diseases.

The health benefits of Rutin(Vitamin P)

1. Preventing vitamin C from being damaged by oxidation;
2. Strengthening capillary walls and preventing bruising;
3. Increasing resistance to infection;
4. Contributing to the prevention and treatment of bleeding gums.

Who should take Rutin/Vitamin P?

• Menopausal women who increase their intake of vitamin P (together with vitamin D) can relieve the hot flashes characteristic of menopausal women.
• People whose gums bleed a lot when brushing should get enough rutin/vitamin P.
• People who are prone to bruising should take a combination of vitamin C with vitamin P.
• People with vitamin P deficiency；
• Those who with fragile capillaries.

Where to buy rutin near me?

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