Rutin: What is it and what are its benefits?

Many people have heard of rutin, but most of them don’t know much about it. In fact, rutin is a kind of Chinese herbal medicine. It mainly includes flavonoids and polysaccharides. Rutoside is a therapeutic drug that is very effective in treating many conditions, such as diabetes, hypertension and cardiovascular diseases, etc. Then, what are the functions and effects of rutin? The following is a detailed introduction and hope can be helpful for everyone.

What is rutin? What are its functions?

Rutin is a widely distributed flavonoid compound. It mainly exists in various plants such as sophora japonica, buckwheat, seabuckthorn, hawthorn, eucalyptus leaves, tobacco leaves, etc. And among these, sophora japonica bud, buckwheat, and eucalyptus leaves have the highest content, which can be used as a raw material for manufacturing rutin. Technically speaking, rutin is not really a vitamin, but it is still classified as a vitamin, with the name vitamin P.

Rutin cannot be synthesized by the human body and must be taken from food. Appropriate intake of rutin has a certain circulation effect on the capillaries of the human body, which can improve the sensitivity of the human body to insulin, reduce the fragility of blood vessels, reduce the permeability of blood vessels, and relieve high blood pressure.

It also enhances the activity of vitamin C, which is an effective antioxidant against free radicals. And it is also helpful in relieving the hot flushes characteristic of menopausal women.

In addition, rutin has a strong absorption effect on ultraviolet rays and X-rays. It is a natural sunscreen and the best choice for women who love beauty. Therefore, some rutin ingredients are added to many sunscreen products.

Through the above, we have learned about some of the benefits and functions of rutin. We can eat more fruits such as citrus, dates, cherries, etc to supplement rutin. Buckwheat is also a good choice. It is rich in rutin. Buckwheat tea is not only effective in relieving constipation, but also in lowering blood pressure, blood lipids, and blood sugar. For a fast-paced life, many people are in a sub-health state, and rutin has a very good regulating effect.

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