Nervonic Acid: 5 Foods That Contain This Essential Nutrient

Nervonic acid is a fatty acid that is naturally present in the human brain and nervous system. It plays an essential role in maintaining the structural integrity of nerve cells and facilitating the transmission of nerve impulses. Unfortunately, the body cannot synthesize this nutrient, and it must be obtained through diet or supplementation. While nervonic acid supplements are available, it is always best to obtain nutrients from natural food sources. Here are five foods that are rich in nervonic acid.

Nervonic Acid 5 Foods That Contain This Essential Nutrient Nervonic Acid manufacturer - Shaanxi Porvoo

5 Foods That Contain Nervonic Acid

Fish Oi

Fish oil is one of the best sources of nervonic acid. It contains high amounts of omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are essential for brain health and can help reduce inflammation throughout the body.


Peanuts are an excellent source of nervonic acid and other healthy fats, including monounsaturated and polyunsaturated fats. They also contain high levels of protein, fiber, and various vitamins and minerals. However, individuals with peanut allergies should avoid consuming them.


Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and various vitamins and minerals. It is also a good source of nervonic acid, making it an excellent addition to any diet.

Cow’s Milk

Cow’s milk is another great source of nervonic acid. It also contains high levels of calcium, which is essential for maintaining strong bones and teeth. However, individuals who are lactose intolerant or have dairy allergies should avoid consuming cow’s milk.


Eggs are a complete protein source and contain healthy fats, including nervonic acid. They are also rich in vitamins and minerals, including vitamin D, choline, and selenium.

In conclusion, nervonic acid is an essential nutrient for maintaining optimal brain health and nervous system function. Incorporating the above-mentioned nervonic acid-rich foods into your diet can be an easy way to ensure that you are meeting your daily requirements for this essential nutrient. However, it is best to consult with a healthcare professional before making any significant changes to your diet or supplement regimen.

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