Boswellia serrata is a tree that grows in India, Pakistan, and Bangladesh. The tree produces a resin that is used to make incense, medicines, and cosmetics. The main bioactive compounds in the resin are boswellic acids. Boswellia serrata extract is a popular supplement for joint health. It is claimed to reduce inflammation and pain. Boswellic acids are the main active ingredients in the extract. These compounds have anti-inflammatory and pain-relieving properties.
In this article, we will take a detailed look at Boswellia serrata and its extracts. We will also discuss the science behind its joint health benefits.
What is Boswellia Serrata Extract?
Boswellia serrata is a large branching tree that grows in the dry regions of India, Pakistan, and Bangladesh. Its most notable feature is its exudate, a resin that is harvested from the branches and trunk. The resin is made up of a variety of substances, the most abundant of which is boswellic acid. Boswellia serrata has been used in traditional Indian Ayurvedic medicine for centuries. It is used to treat various ailments, such as asthma, ulcers, arthritis, and digestive disorders.
Recently, it has become popular as a supplement for joint health. The resin is processed to create an extract. This extract is sold in supplement form, as well as in topical ointments. The main active compounds in the extract are three types of boswellic acids: AKBA (acetyl-11-keto-beta-boswellic acid), 3-O-acetyl-11-keto-beta-boswellic acid (AKBA), and acetyl-beta-boswellic acid.
What are the benefits of Boswellia Serrata Extract?
Boswellia serrata is primarily used as a joint health supplement. It has anti-inflammatory, analgesic, and antioxidant properties. Several studies suggest that it may be effective in relieving joint pain and inflammation associated with rheumatoid arthritis and osteoarthritis. AKBA is the main compound that is responsible for these effects. It is believed to inhibit pro-inflammatory compounds, such as leukotrienes and cytokines. By suppressing these compounds, boswellic acids reduce inflammation and help protect the joints from damage.
Boswellic acids are also known to possess analgesic properties, which help reduce the pain associated with inflammation and joint damage. Boswellia serrata extract is often recommended to people with arthritis and joint pain, as it is believed to reduce their symptoms.
How to take Boswellia Serrata Extract?
Boswellia serrata extract is available as capsules, tablets, and powder. The recommended daily dose for joint health is 250-300 mg of boswellic acids, taken three times per day. It is important to follow the directions on the product, as the dose may vary depending on the brand. To maximize its benefits, it is best taken with food. If taking the powder form, dissolve it in a glass of water or juice. People taking medications or who have a medical condition should talk to their doctor before taking Boswellia serrata, as it may interact with certain drugs.
Boswellia Serrata Extract Side Effects
Boswellia serrata extract is generally considered safe for most people. There are no known side effects at recommended doses. However, it has been reported to cause nausea and stomach upset in some people. People taking other medications should talk to their doctor before taking Boswellia serrata, as it may interact with certain drugs.
Where to buy Boswellia Serrata Extract?
Boswellia serrata extract supplement can be purchased online or at health food stores. It is important to choose a product that is made from a reputable brand and is tested for purity and potency.
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Boswellia serrata is a tree that grows in India, Pakistan, and Bangladesh. It produces a resin that is used to make incense and medicines. The active compounds in the resin are boswellic acids, which have anti-inflammatory and pain-relieving properties. Boswellia serrata extract is a popular supplement for joint health and is believed to reduce inflammation and pain associated with arthritis. It is generally safe to take at recommended doses and can be purchased online or at health food stores.